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Self-care

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Below are both live self care offering as well as links to web based resources

Ongoing Online Event

  • Self-care time for healers
    Self-care time for healers
    Time is TBD
    On Zoom, everyday 8:00am - 8:25am
    Self-care time for healers
    Time is TBD
    On Zoom, everyday 8:00am - 8:25am
    This is a recurring, free opportunity. We may do a guided meditation, silent meditation, or simple ritual. Some mornings will be the same, many will be different. Meet 8-8:25 every morning. No commitment or experience required. Come once, come every day!
    RSVP
Guided Meditations

Guided Meditations

Watch Now

Other Resources

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Free subscription to Headspace

A mindfulness and guided meditation app that is now free for health care professionals because of the pandemic

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Free work out classes

You’ll find all the guidance, training and support you need whether starting out or keeping your training going at home.

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Free online yoga classes

Try Promo code: ONLINE

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SIDEWALK TALK

is listening online: not therapy, just compassionate listening.

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